We were honored to have Prof. Dr. Md. Hassan Kawsar, Honorable Treasurer of SUB, as the Chief Guest, and Dr. Izzy Justice, Pioneering Sports Neuroscientist, Best-Selling Author, Peak Performance Coach, and Founder of neuro580gives, as the Keynote Speaker. We were also delighted to welcome Mr. SM Shaikat, Executive Director of SERAC-Bangladesh, as the Special Guest.

Dr. Izzy Justice delivered an engaging and interactive session on mental wellness, introducing practical brain hacks and evidence-based techniques, including the 10-2 Method and 4-2-8 Breathing Technique, to help participants manage stress, improve focus, and enhance emotional well-being through guided practice.

The workshop was chaired by Prof. Dr. Md. Anower Hussain, Chairman, Department of Public Health, SUB, and brought together students, faculty members, and public health professionals for an inspiring learning experience. The workshop was coordinated & moderated by Md. Allama Faysal, Lecturer & Coordinator, Department of Public Health.

A heartfelt thank you to all our distinguished guests, organizers, faculty members, students, and participants for making this workshop a great success.

Together, let's build a mentally healthier and more resilient generation. SDG 3: Good Health and Well-Being.